Sports specific Strength Conditioning
Are you finding it hard to reach a peak level of performance in your chosen sport?
Do you need help to reach your sporting goals while staying injury free?
Then come and see me, Tony Muratori. I specialise in Sports specific Strength Conditioning on the Northern Beaches that will greatly increase your sporting performance while helping reduce the risk of injury.
Sports Conditioning is for anyone who wants to excel in their chosen sport, while staying injury free. You might be a professional athlete looking for a renewed edge, or an amateur keen to achieve more – if you want to be better at your sport, we should talk.
I have many years of experience in helping athletes and elite sports people, like yourself, not only reach but exceed their sporting goals. I draw on my 30 years of fitness industry experience, and the Chek Holistic system of training in specific sports and exercise performancelcoaching, .
I don’t use a one-size-fits-all approach, rather I tailor your sports conditioning and performance program specifically for you and your sporting needs.
Contact me today on 0417 218 755, or click here, to book your free, initial consultation and see why so many athletes have trusted me with taking their sporting performance to the next level.
How does it work?
Before we start on your Sports Conditioning program, I take a full assessment of your body mechanics, nutrition and lifestyle habits. This includes a detailed structural assessment which helps to identify: any postural misalignments; your range of joint motion; any muscle imbalances; and your degree of core strength.
We then discuss the finer details of what you’re wanting to achieve. All of this gives us a picture of your physical and mental state, as well as your foundational goals, so I can design a custom program just for you.
Your customised program
Your unique, detailed program outlines exactly what you need to do to reach those performance goals and how our sessions together are going to get you there.
I’ll be with you every step of the way, guiding you through the exercises so you can really focus on pushing your body to achieve those goals. I’ll provide feedback throughout the session and then give you specific exercises to work with before we next meet.
Each session will build on the one before and we can work together until you’ve achieved your desired performance level, or beyond for even greater levels of performance. It’s up to you how far you want to go, and I’ll be there every step of the way.
How I can help you
Whether it’s golf, skiing, surfing, or rugby, Sports Conditioning will help you reach your sports and fitness goals. If there’s a physical injury holding you back, or poor performance impacting your training, I will help you overcome it.
Once I’ve created your custom program, we’ll work together in our fun and challenging one-on-one sessions. Every session will leave you feeling energised, excited and empowered – giving you a boost that lasts throughout your day.
As we progress through the program, you’ll start to see results – you’ll accomplish more, you’ll recover faster and you’ll perform better.
Your body, and your sports or fitness goals, are unique to you. That’s why I’ll give you a customised program to get you fighting fit and achieving those sporting goals, while staying injury free and in control.
You will get:
• A holistic, physical, nutritional and lifestyle assessment to identify the weak spots holding you back
• A customised plan, following CHEK principles, to help you reach your sports or fitness goals
• Ongoing sessions and support to keep you on track
You could be the next Mick Fanning, Anthony Minichiello or Steffi Graf! They are just a few of the well-known athletes who’ve taken their game to the next level thanks to the type of CHEK-based, Sports Conditioning I provide.
So, if you’re interested in reaching a new level of sports performance, and want to work with someone who genuinely cares about you and your sporting goals, get in touch today.
To book your free, initial consultation, contact me on 0417 218 755 or click here.