Lift for Life – Diabetes Exercise Program on the Northern Beaches

Hi, I’m Tony Muratori, and I offer a specialised Diabetes Exercise Program on the Northern Beaches, called Lift for Life.I use my 30 years of experience in fitness and performance training, and weight management and nutrition, to show you how easy it can be to live a long, healthy life.

Lift for Life is a research-based, unique resistance training program designed for adults with, or at risk of developing, Type 2 Diabetes.  

This incredible program was developed by the International Diabetes Institute. Studies of the program have shown that regular, progressive strength training with an experienced coach, like me, have improved blood glucose control by 7% in just three months, and 14% in six months. The program has also been proven to reduce HBA1c levels by 0.8%.

These amazing results could be yours too!

If you have Type 2 diabetes, or are at risk of developing it, Lift for Life is for you. I will help you enjoy this simple exercise program as I truly believe you can have fun while getting fit and healthy. 

Contact me today on 0417 218 755, or click here, and let me use my experience as a Lift for Life coach to transform your health and improve your quality of life. 

What’s involved?

Lift for Life gives you a clear pathway to life changing results – reducing your risk, and the impact, of Type 2 diabetes and other chronic conditions. 

The Lift for Life Program uses resistance training as its main form of exercise. Resistance training involves using your own body weight or resistance equipment like a dumbbell or rubberised band. The great thing about Lift for Life is that you can start at a level that’s right for you and go at your own pace. It’s also great for any age or fitness level, especially if exercise and gyms aren’t your thing.

The program is made up of a series of three, 8-week programs: Bronze, Silver and Gold.All sessions are run in small groups, of up to 4 people, and you only need to attend 2 sessions a week to start noticing improvements. Individual, one-on-one sessions can also be arranged.

How does it work

At our first session, we’ll do a full evaluation of your health and fitness levels. I’ll then tailor the Lift for Life program to suit your specific needs. Following the assessment, you will join one of my small training groups and attend between two and three sessions a week, depending on your availability. 

Our sessions will start with a light stretch and finish with some cardio and a cool down. In between, we’ll have fun with the resistance training exercises. I’ll step you through each one to ensure there’s no pain or discomfort, and that you’re getting exactly the right technique. I promise it’ll be the best hour of your day!

Above and beyond the exercise program, I’ll be your nutrition and lifestyle coach, so you can make positive health changes that stick. You’ll leave every session feeling inspired, empowered and educated about the changes you can make to your diet and lifestyle to truly feel better. 

What are the benefits of Lift for Life? 

Through Lift for Life, you can begin to see benefits in the first few weeks. Even simple things like shopping, gardening or playing with the kids become easier and more enjoyable. You can also achieve:

·      better diabetes control

·      increased muscle strength and tone

·      a healthier weight

·      stronger bones

·      improved flexibility, balance and posture

·      improved mood and increased energy

Studies have also found other major benefits including:

·      increased upper and lower body strength

·      significant decreases in waist circumference

·      reduced HBA1c levels by 0.8 percentage points, enough to reduce the risk of diabetes complications

What’s included? 

The Lift for Life Program with me will transform your life and I can’t wait to get started with you. 

You will get: 

·     A full physical, health, nutrition and lifestyle evaluation

·     A tailored Life for Life program that meets your individual needs 

·     2-3 group sessions with me every week, for six months

·     Access to the Lift for Life program and exercises 

·     Nutrition and lifestyle coaching and education

·     Collaboration with your doctor to ensure progress is monitored and results are measurable 

Signing-up to Lift for Life program with me offers you the guidance, motivation and support to create a healthy new you. 

Don’t put it off any longer! Contact me today on 0417 218 755, or click here, to get started.

This Program is supported by funding from the Australian Government.